two women practicing yoga

Wake Up Wellness Yoga

Stretching, Vinyasa Yoga & Mediation

Wake Up Wellness Yoga with Lifestylist India will begin with a gentle session of Hatha Yoga (stretching) focused on breath, body, and mind. This gentle session will ease our bodies into a Vinyasa Yoga stimulating the heart and heat of our bodies coordinated with our breath. Ending in a deep Savasana with guided meditation to fully allow our bodies to let go completely for a deep relaxation.

Price

$45 per person

Partner Yoga & Meditation

$90 per pair

December-January

Available Friday-Monday, Partner Yoga on Thursdays

Register

Please contact Activities at (804) 438-4489 or activities@tidesinn.com to register.