Wake Up Wellness Yoga

Stretching, Vinyasa Yoga & Mediation

Wake Up Wellness Yoga with Lifestylist India will begin with a gentle session of Hatha Yoga (stretching) focused on breath, body, and mind. This gentle session will ease our bodies into a Vinyasa Yoga stimulating the heart and heat of our bodies coordinated with our breath. Ending in a deep Savasana with guided meditation to fully allow our bodies to let go completely for a deep relaxation.