Woman in yoga position on a yoga mat

Wellness Offerings

Yoga

Offered Thursdays and Fridays at 8:30am (1 hour)

Suitable for all levels, start the day off right as you unite your breath and get your body moving through various yoga poses with our Wellness Guide under the red maple tree near the Tides entrance. Colder weather location will be the Fitness Center.

Private Wellness Sessions

Led by our resident wellness guide, private sessions can be tailored for your specific needs and interests. Want to try your hand at learning SUP (stand-up paddleboarding) on Carter’s Creek? Desire to calm yourself and focus better through guided meditation? Contact Activities@tidesinn.com to be connected and start planning your wellness week or weekend.