Woman in yoga position on a yoga mat

Wellness Offerings

Meet our Wellness Guide

Certified in Vinyasa Yoga, Barre, Energy Anatomy, Reiki and more, Rochelle Townsend attended the Institute for Integrative Nutrition, where she furthered her knowledge of health and wellness. Believing yogic self care is a key component to a healthy lifestyle, Rochelle owned yoga studios in Colorado and New Jersey before relocating to our Northern Neck region.

Each of Rochelle’s wellness offerings may be booked by contacting Activities@TidesInn.com

SUP Yoga

Led by Rochelle on the pool or creek, SUP yoga (stand-up paddle board yoga) is an opportunity to practice yoga on the water. If yoga on land is a passion, SUP yoga will provide you with several benefits that can enhance your yoga skills and get you outside. Some of the benefits include improved balance, strengthened muscles and the opportunity to relax on the water. To effectively perform SUP yoga, you will need the proper attire – stretchy, water-resistant workout attire.

Offered from 10-11am on:

Friday, June 25
Sunday, June 27
Friday, July 23
Sunday, July 25
Thursday, August 26
Saturday, August 28

$55 per person, max capacity six guests

Assisted Stretch

Offered weekly upon request

Based on the principles of Thai Yoga Massage this one-hour assisted stretch session is a dynamic bodywork treatment. Rochelle will guide you through a series of yoga postures while palming and thumbing the bodies energy lines. You will finish feeling a release of muscular tension, improved circulation, an immune system boost and a balance of body energies. A perfect addition to your workout regimen. Workout or flexible clothing required.

$75 per person

Complimentary Fitness Classes

These classes are hosted near entrance of Tides, under the red maple tree along the Par 3 course. Offered daily except Mondays. Inclement weather classes held in the fitness center.

Morning Stretch

Offered daily at 7:45am (30min)

Allow the warmth of the sun to warm your skin as you begin your day grounding to the earth under the Big Red Maple Tree. Move your body, deepen your breathing, lengthen your muscles with Rochelle as she guides you through movements that will leave you feeling relaxed and ready to start your day.


Offered daily at 8:15am (15min)

This brief morning meditation is the perfect way to begin each day. Clear your mind, ground yourself, release stress. No practice needed for this guided class.


Offered alternating mornings at 8:30am (1 hour)

Start the day off right as you unite your breath and get your body moving through various yoga poses with Rochelle under the shade. All levels welcome as the class can be adapted.


Offered alternating mornings at 8:30am (1 hour)

All levels are welcome for this mat Pilates class involving core strength – and the lengthening and strengthening a Pilates class affords us. Utilization of the breath and body moving in time is a key focus of this class.